16:0 hexadecanoic, palmitic fatty acid in Nuts, cashew nuts, raw Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, cashew nuts, raw there is 3.916 g of 16:0 hexadecanoic, palmitic fatty acid.


Nuts, cashew nuts, raw

Nuts, cashew nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, raw are listed below.

Water 5.2 g
Energy (calorie) 553 kcal
Energy (joule) 2314 kJ
Protein 18.22 g
Total lipid (fat) 43.85 g
Ash 2.54 g
Carbohydrate, by difference 30.19 g
Fiber, total dietary 3.3 g
Sugars, total 5.91 g
Sucrose 5.81 g
Glucose (dextrose) 0.05 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 23.49 g
Calcium, Ca 37 mg
Iron, Fe 6.68 mg
Magnesium, Mg 292 mg
Phosphorus, P 593 mg
Potassium, K 660 mg
Sodium, Na 12 mg
Zinc, Zn 5.78 mg
Copper, Cu 2.195 mg
Manganese, Mn 1.655 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.423 mg
Riboflavin 0.058 mg
Niacin 1.062 mg
Pantothenic acid 0.864 mg
Vitamin B-6 0.417 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 22 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 5.31 mg
Tocopherol, delta 0.36 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 34.1 µg
Fatty acids, total saturated 7.783 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.015 g
10:0 decanoic, capric fatty acid 0.015 g
12:0 dodecanoic, lauric fatty acid 0.015 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.015 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 3.916 g
17:0 heptadecanoic, margaric fatty acid 0.046 g
18:0 octadecanoic, stearic fatty acid 3.223 g
20:0 eicosanoic, arachidic fatty acid 0.266 g
22:0 saturated fatty acid 0.173 g
24:0 saturated fatty acids 0.101 g
Fatty acids, total monounsaturated 23.797 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.136 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 23.523 g
20:1 eicosenoic, gadoleic 0.138 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 7.845 g
18:2 undifferentiated 7.782 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.062 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Stigmasterol 0 mg
Campesterol 9 mg
Beta-sitosterol 113 mg
Tryptophan 0.287 g
Threonine 0.688 g
Isoleucine 0.789 g
Leucine 1.472 g
Lysine 0.928 g
Methionine 0.362 g
Cystine 0.393 g
Phenylalanine 0.951 g

Nutrients in Nuts, cashew nuts, raw